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This workshop has been run many times and received very high reviews from attendees. It will cover the basics of what stress “is” and how it is caused, what happens when we undergo stress, and most importantly what we can do both to strengthen ourselves so that we can undergo stress with less harm and to reduce the amount of stress we undergo in the first place. The event includes a student guide and a free workbook to take away and use afterwards.

• What is “stress”?
• The impact of stress
• Identifying stressors
• Dealing with stress
• Creating a stress management plan
• Q&A